Seasonal Affective Disorder Can Take a Toll During Winter Months

Park Hills, Mo. (KFMO) - The winter blues are a real condition, commonly known as Seasonal Affective Disorder, or SAD.

While many simply refer to it as the winter blues, the effects can be significant. About one-third of adults in the United States say they feel down or depressed during the winter months.

Licensed professional counselor Alexandra Gromer says several factors contribute to seasonal mood changes, including colder temperatures, spending more time indoors, reduced exposure to sunlight, and the emotional letdown that can follow the holiday season.

Gromer notes these conditions can combine to negatively impact mental health, but there are ways to help manage symptoms. She encourages people to maintain a routine, stay socially connected, get outside during daylight hours when possible, and reach out for professional help if feelings of sadness or fatigue persist.

Mental health professionals stress that recognizing the symptoms early and taking proactive steps can help reduce the impact of Seasonal Affective Disorder throughout the winter season.